SoNM Medical Carrier, Presbyterian, and their Wellness Offerings
Wellness at Work
A collection of resources to help encourage you along your health journey and improve risk factors. Complete a risk assessment, track your steps and meals, and complete online workshops. Access through your MyPres account.
Monthly Wellness Newsletter
Each month learn new ways to enhance your well-being with the HealthyLife Letter® from The Solutions Group. This newsletter covers topics about exercise, nutrition, and mental health, saving on healthcare and much more.
Good Measures Program
Join a program and get personalized support to reach your health goals and feel your best. Programs are all online and by phone, and are built to help with weight loss, diabetes prevention or management, and better nutrition.
Life on Mindfulness
An online platform that gives you a clear and dynamic roadmap toward a life of greater well-being, and a lot less stress through mindfulness. You have access to live monthly workshops, daily guided meditations, and more!
Health Coaching
A Health Coach can help you make the right lifestyle choices to live a more balanced and engaging life. Together, they encourage positive, sustainable behavior changes in areas such as nutrition, physical fitness, or stress management.
2023 Wellness Webinar Series
This webinar series will provide you with ways to enhance your well-being and help you be successful in your journey to better health. Join live on 3rd Wednesday of the month, or register to receive the recording.
Monthly Cooking Show
Each month, learn to cook a new healthy meal. Register monthly and receive the registration link to watch live or to get the on-demand video link and watch later. After each class we will send the recipe and the ingredient list.
Kitchen Confidence
The kitchen can be a daunting place, but this four-week email series can help. Register for Kitchen Confidence to learn how to take your home cooking to the next level.
Dinner with the Dietician
This 6-week online email course will help you eat healthier by teaching you how to cook healthier. EAch week you will receive a new instructional cooking video with a recipe and grocery list for the meal of the week.