Featured Healthy Recipes

20-Minute Creamy Tomato Salmon
Salmon fillets cook quickly and are coated with a delicious, creamy sauce made with tomatoes, zucchini, and Italian seasoning.

Asian Pasta Salad
A delicious vegan recipe with gluten free spaghetti, fresh carrots, cilantro, and Napa cabbage, seasoned with soy and sesame oil.

Antipasto Salad Wraps
A tasty combo of deli ham, provolone, cherry tomatoes, and romaine in a flour tortilla with red wine vinaigrette

Asian Lettuce Wraps
This Chinese-inspired delight combines pork, shiitake mushrooms, water chestnuts and the great taste of Hellmann's® or Best Foods® Real Mayonnaise

Baked Fish Tacos with Avocado
The fish fillets in this quick and easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked.

Bean, Spinach, and Quinoa Burritos
A delicious, guilt-free combo of fresh pintos, spinach and quinoa to satisfy your burrito cravings.

Sweet & Sour Chicken with Broccoli
This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout in just 20 minutes.

Cabbage Rolled Chicken Enchiladas
This flavorful recipe uses five ingredients or less and proves that you don't need much to make a great meal.

Charred Shrimp, Pesto, & Quinoa Bowls
These shrimp, pesto, and quinoa bowls are delicioius, healthy, pretty, and take less than 30 minutes to prep!

Chicken Cutlets with Sun-Dried Tomato Cream Sauce
This recipe shows how to make chicken cutlets delicious and efficient. A jar of sun-dried tomatoes is used twice in this healthy recipe for the flavorful oil.

Chicken Lettuce Wraps
A PF Chang's copycat recipe that's super easy to make and tastes just as good as the restaurant version.

Easy Chicken Cacciatore
When all you want to wash is ONE dish after cooking, here's a classic Chicken Cacciatore dish! Just throw it together in one baking dish to make dinner easy breezy.

Italian Chicken Skillet Dinner
A super fast and fresh one-pot meal that you can customize a hundred different ways! This version incorporates fresh spinach, garlic, sliced zucchini and cherry tomatoes with a white wine lemon sauce.

Easy Shrimp Scampi with Zucchini Noodles
Enjoy classic shrimp scampi lightened up with a white wine butter sauce and zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese provides nuttiness and richness.

Grilled Cauliflower Steaks with Almond Pesto
This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes, but is impressive enought to serve to guests.

Grilled Buffalo Chicken Wings
You'll love the flavor and ease of cooking these bad boys on the grill. They are truly no fuss, no muss and finger lickin' good!

Grilled Jalapeno Tuna Steak
Hearty, delicious charred tuna steaks with the flavors of fresh jalapeno, garlic, and fresh lime. These tuna steaks are sure to satisfy your carnivorous cravings!

Grilled Prawns with Caper Tzatziki
An easy & delicious recipe for seasoned grilled prawns served with a cool Greek yogurt caper tzatzkiki. These are terrific with a small salad, rice, or pasta on the side.

Hearty Chickpea Spinach Stew
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium.

Homemade Chicken Tenders with Everything Seasoning
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. Make your own with dried minced onion and galic, poppy seeds, sesame seeds, salt, and fresh ground black pepper.

Honey Garlic Chicken Thighs
These budget-friendly chicken thigh recipes are the perfect choice for dinner. Pairing chicken thighs with inexpensive ingredients like tortillas or potatoes can make a delicious meal.

Honey Garlic Salmon
This 15-minute recipe is a terrific way to serve salmon that is crazy quick and easy and delicious! Just a handful of ingredients make up this tasty dish.

Honey Key Lime Grilled Chicken
Chicken breasts marinated in fresh-squeezed key lime juice, honey, garlic, and lemon pepper are packed full of flavor and easy to make.

One-Skillet Chicken Paprikash with Mushrooms & Onions
Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms, and creamy sauce over egg noodle with greens on the side and you have yourself a delicious meal.

Carmelized Onion & Mushroom Quiche
Onions and mushrooms are classic quiche ingredients. To make the most of these vegetables and build big flavor fast, saute sliced red onion and cremini mushrooms until golden brown before adding them into the piecrust.

Quick and Easy Roasted Veggie Salad
Throw this salad together in a snap with sweet potatoes, cremini mushrooms, shallots, pumpkin seeds, and goat cheese crumbles. Toss with vinaigrette to your liking.

Roasted Butternut Squash Soup
This easy, 30-minute recipe is a classic favorite. Creamy with a touch of natural sweetness, this simple soup is delicious and healthy!

Roasted Red Pepper Spinach Feta Penne Pasta
This easy, 30-minute recipe is a classic favorite. Creamy with a touch of natural sweetness, this simple soup is delicious and healthy!

Sheet Pan Roasted Garlic Herb Chicken and Veggies
Chicken with your choice of veggies coated with garlic and herbs and baked to perfection. This simple, no-fuss sheet pan dinner is ready in under 25 minutes and is also great for meal prep.

Simple Pepper Chicken
This 4-ingredient dish is simple and easy to make. Pair with your favorite veggies, rice, or mixed greens for a quick, easy weeknight meal.

One-Pot Spinach Pesto and Tomato Pasta
Spaghetti tossed with spinach walnut pesto and tomatoes; this one-pot dish is easy to prepare and packed full of nutrients.

Strawberry Kale Salad
This massaged kale salad is made with juicy strawberries, toasted walnuts, and nutty parmesan cheese.

Stuffed Eggplant with Couscous & Almonds
Smoky almonds, meaty eggplant and whole-grain couscous

Gluten-Free Summer Vegetable Curry
A colorful combination of eggplant, zucchini, garlic, ginger, mushrooms, tomatos, and garbanzo beans simmered in Indian spices and served with brown rice and fresh chopped cilantro.

Taco-Stuffed Zucchini
These stuffed zucchinis taste just like tacos except, in place of beef or chicken, it incorporates taco-seasoned tofu with garlic and tomato sauce, stuffed into tender zucchini and topped with melted cheese, avocado, and fresh cilantro.

Chicken Breast with Tomatoes and Garlic
This chicken breast with tomatoes combines tender, pan-fried chicken breast with sauteed juicy tomatoes, garlic, and herbs for an easy, flavorful weeknight 30-minute dinner recipe.

Healthy Tuna Melt Recipe
This Healthy Tuna Melt recipe with wild tuna, a bit of cream cheese and no mayo, and served on whole grain English muffin is delicious and nutritious in just a snap.
CONTACT
Location
Erisa Administrative Services, Inc. Office
1200 San Pedro Drive NE
Albuquerque, NM 87110
Phone
Albuquerque: (505) 244-6000
Toll Free: (855) 618-1800
Fax: (505) 244-6009
Business Hours
Monday - Friday: 8:00 AM - 5:00 PM
Saturday - Sunday: Closed
Erisa is closed for New Year
Martin Luther King Day, Memorial Day
Independence Day, Labor Day
Thanksgiving (two days) and
Christmas (two days)
Business Hours
Monday – Friday: 8:00 AM – 5:00 PM
Saturday - Sunday: Closed